Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
75.56g
27%
Dietary Fiber
9.6g
34%
Sugars
20.83g
Protein
8.01g
Vitamin D
-
Calcium
315mg
24%
Iron
11.21mg
62%
Potassium
961mg
20%
Vitamin A
443mcg
49%
Vitamin C
64.1mg
71%
Last updated: 04 Feb 08 05:07 AM
16%
|
of RDI*
(326 calories)
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
326
|
|
Fat
1.6g
|
|
Carbs
75.56g
|
|
Protein
8.01g
|
There are 326 calories in 6 Leeks. |
Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.