| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
37.78g
14%
Dietary Fiber
4.8g
17%
Sugars
10.41g
Protein
4g
Vitamin D
-
Calcium
158mg
12%
Iron
5.61mg
31%
Potassium
481mg
10%
Vitamin A
222mcg
25%
Vitamin C
32mg
36%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
0.8g
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Carbs
37.78g
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Protein
4g
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| There are 163 calories in 3 Leeks. |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Leeks:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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