Food database and calorie counter Source: USDA

4 cups

Leeks

Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
50.37g
18%
Dietary Fiber
6.4g
23%
Sugars
13.88g
Protein
5.34g
Vitamin D
-
Calcium
210mg
16%
Iron
7.48mg
42%
Potassium
641mg
14%
Vitamin A
295mcg
33%
Vitamin C
42.7mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
1.07g
Carbs
50.37g
Protein
5.34g
There are 217 calories in 4 cups of Leeks.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related Types of Leeks:

Cooked Leek
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
  view more leeks nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Leek
Trader Joe's Trimmed Leeks
Trader Joe's Sliced Leeks
Tanimura & Antle Leeks
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup II
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
Sweet Crab Corn Chowder
Butternut Squash and Apple Soup with Cider Cream
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