Nutrition Facts
Serving Size 1 leek
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
9.45g
3%
Dietary Fiber
1.2g
5%
Sugars
-
Protein
1g
Vitamin D
-
Calcium
37mg
4%
Iron
1.36mg
8%
Potassium
108mg
3%
Vitamin A
57IU
1%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.25g
Carbs
9.45g
Protein
1g
There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1/4 cup chopped or diced 8
1 oz 9
100 g 31
1 leek 38
1 lb 141

Related Types of Leeks:

Leeks
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
  view more leeks nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
Onions
  view more vegetables nutritional info

See Also:

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