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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
74.65g
27%
Dietary Fiber
10.4g
37%
Sugars
-
Protein
15.2g
Vitamin D
-
Calcium
360mg
28%
Iron
7.6mg
42%
Potassium
2400mg
51%
Vitamin A
14mcg
2%
Vitamin C
118mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
2.1g
Carbs
74.65g
Protein
15.2g
There are 321 calories in 100 grams of Leeks (Bulb and Lower-Leaf) (Freeze-Dried).
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
1/4 cup 3
1 oz 91
100 g 321
1 lb 1456

Related Types of Leeks:

Frieda's Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

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