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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.39g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0.24mg
1%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.07g
Carbs
2.39g
Protein
0.49g
There are 10 calories in 1 cup of Leeks (Bulb and Lower-Leaf) (Freeze-Dried).
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
1/4 cup 3
1 oz 91
100 g 321
1 lb 1456

Related Types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
  view more leeks nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

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