| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.277g
1%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
23.18g
8%
Dietary Fiber
1.4g
5%
Sugars
2.22g
Protein
26.35g
Vitamin D
-
Calcium
318mg
24%
Iron
8.16mg
45%
Potassium
1615mg
34%
Vitamin A
1179mcg
131%
Vitamin C
176.9mg
197%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (5%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
1.27g
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Carbs
23.18g
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Protein
26.35g
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| There are 159 calories in 1 pound of Laver Seaweed. |
| Calorie breakdown: 5% fat, 44% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Seaweed:
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