Food database and calorie counter Source: USDA

Lard

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
12.8g
20%
Saturated Fat
5.018g
25%
Trans Fat
-
Polyunsaturated Fat
1.434g
Monounsaturated Fat
5.773g
Cholesterol
12mg
4%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
115
Fat
12.8g
Carbs
0g
Protein
0g
There are 115 calories in 1 tablespoon of Lard.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 115
1 oz 256
100 g 902
1 cup 1849

Related Types of Vegetable Oil:

Vegetable Oil
Sunflower Oil
Soybean Oil
Olive Oil
Canola Vegetable Oil
Corn and Canola Oil
  view more vegetable oil nutritional info

See Also:

Animal Fat or Drippings
Epic Pork Lard
Collards (Chopped, Frozen)
Tendergrass Farms Organic Lard
Indian Bread Made with Lard (Navajo)
  view more results
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