| Food database and calorie counter |
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1 unit cooked (yield from 1 lb raw meat)
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Nutrition Facts
| Serving Size |
1 unit of cooked (yield from 1 lb raw meat) |
Amount Per Serving
Calories
460
% Daily Values*
Total Fat
14.07g
18%
Saturated Fat
4.661g
23%
Trans Fat
-
Polyunsaturated Fat
1.032g
Monounsaturated Fat
3.746g
Cholesterol
1136mg
379%
Sodium
171mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
78.06g
Vitamin D
-
Calcium
38mg
3%
Iron
114.08mg
634%
Potassium
732mg
16%
Vitamin A
0mcg
0%
Vitamin C
76.7mg
85%
Last updated: 04 Feb 08 05:08 AM
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23%
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of RDI*
(460 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
460
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Fat
14.07g
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Carbs
0g
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Protein
78.06g
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| There are 460 calories in 1 unit of cooked Lamb Spleen (Cooked, Braised). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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