Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
16.22g
21%
Saturated Fat
6.783g
34%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
6.622g
Cholesterol
77mg
26%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.3g
Vitamin D
-
Calcium
17mg
1%
Iron
1.67mg
9%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
16.22g
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Carbs
0g
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Protein
19.3g
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| There are 229 calories in 3 ounces of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Common Serving Sizes:
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