Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
3.88g
19%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
4.24g
Cholesterol
93mg
31%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.12g
Vitamin D
-
Calcium
21mg
2%
Iron
2.19mg
12%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
10.5g
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Carbs
0g
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Protein
27.12g
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| There are 210 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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