| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
668
% Daily Values*
Total Fat
46.25g
59%
Saturated Fat
18.725g
94%
Trans Fat
-
Polyunsaturated Fat
3.25g
Monounsaturated Fat
19.7g
Cholesterol
238mg
79%
Sodium
208mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
58.7g
Vitamin D
-
Calcium
60mg
5%
Iron
4.32mg
24%
Potassium
852mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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33%
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of RDI*
(668 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
668
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Fat
46.25g
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Carbs
0g
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Protein
58.7g
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| There are 668 calories in 1 piece Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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