| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
2.279g
11%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
2.2g
Cholesterol
20mg
7%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.82g
Vitamin D
-
Calcium
5mg
0%
Iron
0.43mg
2%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
5.38g
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Carbs
0g
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Protein
4.82g
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| There are 69 calories in 1 ounce of Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Lamb:
See Also:
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Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade)
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Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
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