Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
948
% Daily Values*
Total Fat
52.48g
67%
Saturated Fat
19.686g
98%
Trans Fat
-
Polyunsaturated Fat
4.672g
Monounsaturated Fat
21.228g
Cholesterol
395mg
132%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
111.63g
Vitamin D
-
Calcium
95mg
7%
Iron
9.39mg
52%
Potassium
1170mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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47%
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of RDI*
(948 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
948
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Fat
52.48g
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Carbs
0g
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Protein
111.63g
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| There are 948 calories in 1 pound of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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