Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

439

% Daily Values*

Total Fat

24.3g

31%

Saturated Fat

9.114g

46%

Trans Fat

Polyunsaturated Fat

2.163g

Monounsaturated Fat

9.828g

Cholesterol

183mg

61%

Sodium

143mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

51.68g

Vitamin D

Calcium

44mg

Iron

4.35mg

24%

Potassium

542mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

22%

of RDI*

(439 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

439

Fat

24.3g

Carbs

Protein

51.68g

There are 439 calories in 1 piece Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	178
100 g	209
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	439
1 lb	948

Related Types of Lamb:

Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Roast
	view more lamb nutritional info

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