| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
685
% Daily Values*
Total Fat
34.61g
44%
Saturated Fat
12.383g
62%
Trans Fat
-
Polyunsaturated Fat
3.175g
Monounsaturated Fat
13.926g
Cholesterol
304mg
101%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
87.5g
Vitamin D
-
Calcium
73mg
6%
Iron
7.35mg
41%
Potassium
1216mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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34%
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of RDI*
(685 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
685
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Fat
34.61g
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Carbs
0g
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Protein
87.5g
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| There are 685 calories in 1 pound of Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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