| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
10.19g
13%
Saturated Fat
4.144g
21%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
4.334g
Cholesterol
54mg
18%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14g
Vitamin D
-
Calcium
11mg
1%
Iron
1.09mg
6%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
10.19g
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Carbs
0g
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Protein
14g
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| There are 152 calories in 1 steak, excluding refuse of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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