Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1107
 
% Daily Values*
Total Fat
85.91g
110%
Saturated Fat
37.377g
187%
Trans Fat
-
Polyunsaturated Fat
6.804g
Monounsaturated Fat
35.245g
Cholesterol
318mg
106%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
77.97g
Vitamin D
-
Calcium
64mg
5%
Iron
7.17mg
40%
Potassium
1107mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
55%
of RDI*
(1107 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1107
Fat
85.91g
Carbs
0g
Protein
77.97g
There are 1107 calories in 1 pound of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 205
100 g 244
1 lb 1107

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
  view more results
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