Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1179
 
% Daily Values*
Total Fat
94.8g
122%
Saturated Fat
41.504g
208%
Trans Fat
-
Polyunsaturated Fat
7.484g
Monounsaturated Fat
38.919g
Cholesterol
322mg
107%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
76.16g
Vitamin D
-
Calcium
64mg
5%
Iron
7.08mg
39%
Potassium
1080mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
59%
of RDI*
(1179 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1179
Fat
94.8g
Carbs
0g
Protein
76.16g
There are 1179 calories in 1 pound of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
100 g 260
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 346
1 lb 1179

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb
  view more lamb nutritional info

See Also:

Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
  view more results
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