| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
27.8g
36%
Saturated Fat
12.17g
61%
Trans Fat
-
Polyunsaturated Fat
2.194g
Monounsaturated Fat
11.411g
Cholesterol
94mg
31%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.33g
Vitamin D
-
Calcium
19mg
1%
Iron
2.07mg
12%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
27.8g
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Carbs
0g
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Protein
22.33g
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| There are 346 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
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Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade)
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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