Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

20.74g

27%

Saturated Fat

8.042g

40%

Trans Fat

Polyunsaturated Fat

1.792g

Monounsaturated Fat

8.422g

Cholesterol

193mg

64%

Sodium

150mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

57.03g

Vitamin D

Calcium

36mg

Iron

5mg

28%

Potassium

620mg

13%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

22%

of RDI*

(430 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (45%)

Protein (55%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

430

Fat

20.74g

Carbs

Protein

57.03g

There are 430 calories in 1 piece Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	163
100 g	192
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	430
1 lb	871

Related Types of Lamb:

Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean Only Eaten)
	view more lamb nutritional info

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