Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
3.59g
18%
Trans Fat
-
Polyunsaturated Fat
0.8g
Monounsaturated Fat
3.76g
Cholesterol
86mg
29%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.46g
Vitamin D
-
Calcium
16mg
1%
Iron
2.23mg
12%
Potassium
277mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
192
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Fat
9.26g
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Carbs
0g
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Protein
25.46g
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There are 192 calories in 100 grams of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common Serving Sizes:
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