Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
3.052g
15%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
3.196g
Cholesterol
73mg
24%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.64g
Vitamin D
-
Calcium
14mg
1%
Iron
1.9mg
11%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
7.87g
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Carbs
0g
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Protein
21.64g
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| There are 163 calories in 3 ounces of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common Serving Sizes:
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