| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
2.531g
13%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
2.701g
Cholesterol
68mg
23%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.51g
Vitamin D
-
Calcium
13mg
1%
Iron
1.71mg
9%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
6.67g
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Carbs
0g
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Protein
20.51g
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| There are 148 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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