Food database and calorie counter

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.02g

12%

Saturated Fat

3.42g

17%

Trans Fat

Polyunsaturated Fat

0.8g

Monounsaturated Fat

3.65g

Cholesterol

92mg

31%

Sodium

82mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.71g

Vitamin D

Calcium

17mg

Iron

2.31mg

13%

Potassium

340mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

9.02g

Carbs

Protein

27.71g

There are 200 calories in 100 grams of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	148
3 oz	170
100 g	200
1 lb	907

Related Types of Lamb:

Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Roast
Lamb Ribs
	view more lamb nutritional info

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