Food database and calorie counter

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

11.97g

15%

Saturated Fat

4.276g

21%

Trans Fat

Polyunsaturated Fat

0.782g

Monounsaturated Fat

5.244g

Cholesterol

103mg

34%

Sodium

65mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.21g

Vitamin D

Calcium

22mg

Iron

2.3mg

13%

Potassium

287mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

12%

of RDI*

(237 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

237

Fat

11.97g

Carbs

Protein

30.21g

There are 237 calories in 3 ounces of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)	153
3 oz	237
100 g	279
1 lb	1266

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
	view more lamb nutritional info

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