Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.879g
9%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
2.111g
Cholesterol
65mg
22%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.19g
Vitamin D
-
Calcium
12mg
1%
Iron
1.76mg
10%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
5.25g
Carbs
0g
Protein
20.19g
There are 133 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 133
1 lb 599

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Ground Lamb
Lamb Chop (Lean Only Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
  view more results
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