Food database and calorie counter Source: USDA

Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
25.35g
39%
Saturated Fat
10.854g
54%
Trans Fat
-
Polyunsaturated Fat
1.844g
Monounsaturated Fat
10.642g
Cholesterol
82mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.95g
Vitamin D
-
Calcium
19mg
2%
Iron
1.36mg
8%
Potassium
230mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
25.35g
Carbs
0g
Protein
17.95g
There are 305 calories in 3 ounces of Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 305
100 g 359
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 915
1 lb 1628

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Lamb:

Lamb
Lamb Ribs
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
  view more lamb nutritional info

See Also:

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Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade)
Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked)
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