Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
25.15g
32%
Saturated Fat
10.795g
54%
Trans Fat
-
Polyunsaturated Fat
2.014g
Monounsaturated Fat
10.302g
Cholesterol
84mg
28%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.81g
Vitamin D
-
Calcium
16mg
1%
Iron
1.6mg
9%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
307
Fat
25.15g
Carbs
0g
Protein
18.81g
There are 307 calories in 3 ounces of Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 307
100 g 361
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 827
1 lb 1637

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

See Also:

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Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked)
  view more results
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