| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
11.31g
15%
Saturated Fat
4.046g
20%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
4.956g
Cholesterol
75mg
25%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.24g
Vitamin D
-
Calcium
18mg
1%
Iron
1.5mg
8%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
11.31g
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Carbs
0g
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Protein
22.24g
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| There are 197 calories in 3 ounces of Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Ribs:
Related Types of Lamb:
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