| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
1.826g
9%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
2.053g
Cholesterol
73mg
24%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.32g
Vitamin D
-
Calcium
7mg
1%
Iron
2.06mg
11%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
5.11g
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Carbs
0g
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Protein
23.32g
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| There are 145 calories in 4 ounces of Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Lamb:
See Also:
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Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen)
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Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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