Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
16.72g
21%
Saturated Fat
7.021g
35%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
7.055g
Cholesterol
82mg
27%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.21g
Vitamin D
-
Calcium
9mg
1%
Iron
1.71mg
9%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
241
Fat
16.72g
Carbs
0g
Protein
21.21g
There are 241 calories in 3 ounces of Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 241
100 g 284
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 738
1 lb 1288

Related Types of Lamb:

Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Ribs
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

You searched for "Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)". Did you mean:
Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results
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