Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
16.72g
21%
Saturated Fat
7.021g
35%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
7.055g
Cholesterol
82mg
27%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.21g
Vitamin D
-
Calcium
9mg
1%
Iron
1.71mg
9%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
241
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Fat
16.72g
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Carbs
0g
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Protein
21.21g
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There are 241 calories in 3 ounces of Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Lamb:
See Also:
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