Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
3.28g
16%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
4.02g
Cholesterol
92mg
31%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.35g
Vitamin D
-
Calcium
8mg
1%
Iron
2.2mg
12%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
9.17g
Carbs
0g
Protein
28.35g
There are 204 calories in 100 grams of Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 173
100 g 204
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 410
1 lb 925

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb
Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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