Food database and calorie counter

Source: USDA

Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

7.79g

10%

Saturated Fat

2.788g

14%

Trans Fat

Polyunsaturated Fat

0.51g

Monounsaturated Fat

3.417g

Cholesterol

78mg

26%

Sodium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.1g

Vitamin D

Calcium

7mg

Iron

1.87mg

10%

Potassium

283mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(173 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

173

Fat

7.79g

Carbs

Protein

24.1g

There are 173 calories in 3 ounces of Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	173
100 g	204
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	410
1 lb	925

Related Types of Lamb:

Lamb Roast
Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Chop (Lean Only Eaten)
	view more lamb nutritional info

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