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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
579
 
% Daily Values*
Total Fat
30.44g
39%
Saturated Fat
12.282g
61%
Trans Fat
-
Polyunsaturated Fat
2.136g
Monounsaturated Fat
12.976g
Cholesterol
240mg
80%
Sodium
174mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
71.37g
Vitamin D
-
Calcium
24mg
2%
Iron
5.31mg
30%
Potassium
878mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
30.44g
Carbs
0g
Protein
71.37g
There are 579 calories in 1 piece Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 184
100 g 217
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 579
1 lb 984

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Ground Lamb
Lamb Chop (Lean Only Eaten)
  view more lamb nutritional info

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