Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
4.326g
22%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
4.496g
Cholesterol
76mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
8mg
1%
Iron
1.68mg
9%
Potassium
277mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
191
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Fat
10.58g
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Carbs
0g
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Protein
22.45g
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There are 191 calories in 3 ounces of Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Common Serving Sizes:
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