Food database and calorie counter

Source: USDA

100 g

Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

6.67g

Saturated Fat

2.38g

12%

Trans Fat

Polyunsaturated Fat

0.44g

Monounsaturated Fat

2.92g

Cholesterol

87mg

29%

Sodium

66mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.17g

Vitamin D

Calcium

8mg

Iron

2.06mg

11%

Potassium

342mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

6.67g

Carbs

Protein

28.17g

There are 180 calories in 100 grams of Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	153
100 g	180
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	428
1 lb	816

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Ground Lamb
	view more lamb nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Kirkland Signature Australian Frenched Lamb Rack
	A La Carte Pomegranate Fig Lamb Shanks
	Nature's Rancher 100% Grass Fed Ground Lamb
	Never Any Ground Lamb
	Daphne's Greek Cafe Beef & Lamb Gyro Slices
	Marketside Lamb Leg Steak
	Factor 75 Mediterranean Lamb Burger
	Cava Spicy Lamb Meatballs
	Zoe's Kitchen Mediterranean Lamb Kafta
	Simple Truth Natural Ground Lamb

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

100 g

Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Photos

Nutrition summary:

Other Common Serving Sizes:

Related Types of Lamb:

See Also:

Add this item to my food diary

Other Recently Popular Foods: