Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
2.023g
10%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
2.482g
Cholesterol
74mg
25%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.94g
Vitamin D
-
Calcium
7mg
1%
Iron
1.75mg
10%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
5.67g
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Carbs
0g
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Protein
23.94g
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| There are 153 calories in 3 ounces of Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Common Serving Sizes:
Related Types of Lamb:
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