Food database and calorie counter

Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

428

% Daily Values*

Total Fat

15.87g

20%

Saturated Fat

5.664g

28%

Trans Fat

Polyunsaturated Fat

1.047g

Monounsaturated Fat

6.95g

Cholesterol

207mg

69%

Sodium

157mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

67.04g

Vitamin D

Calcium

19mg

Iron

4.9mg

27%

Potassium

814mg

17%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

21%

of RDI*

(428 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

428

Fat

15.87g

Carbs

Protein

67.04g

There are 428 calories in 1 piece Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	153
100 g	180
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	428
1 lb	816

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
Ground Lamb
Lamb Ribs
Lamb
	view more lamb nutritional info

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