Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
15.87g
20%
Saturated Fat
5.664g
28%
Trans Fat
-
Polyunsaturated Fat
1.047g
Monounsaturated Fat
6.95g
Cholesterol
207mg
69%
Sodium
157mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
67.04g
Vitamin D
-
Calcium
19mg
1%
Iron
4.9mg
27%
Potassium
814mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
428
Fat
15.87g
Carbs
0g
Protein
67.04g
There are 428 calories in 1 piece Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 153
100 g 180
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 428
1 lb 816

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Roast
Ground Lamb
Lamb Ribs
Lamb
  view more lamb nutritional info

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