Food database and calorie counter |
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1 unit cooked (yield from 1 lb raw meat)
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Nutrition Facts
Serving Size |
1 unit of cooked (yield from 1 lb raw meat) |
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
3.136g
16%
Trans Fat
-
Polyunsaturated Fat
1.708g
Monounsaturated Fat
1.964g
Cholesterol
1441mg
480%
Sodium
385mg
17%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.31g
Vitamin D
-
Calcium
46mg
4%
Iron
31.62mg
176%
Potassium
454mg
10%
Vitamin A
349mcg
39%
Vitamin C
30.6mg
34%
Last updated: 04 Feb 08 05:08 AM
17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (25%)
Protein (72%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
349
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Fat
9.23g
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Carbs
2.52g
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Protein
60.31g
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There are 349 calories in 1 unit of cooked Lamb Kidneys (Cooked, Braised). |
Calorie breakdown: 25% fat, 3% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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