| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.96g
11%
Saturated Fat
3.559g
18%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
2.516g
Cholesterol
282mg
94%
Sodium
71mg
3%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.3g
Vitamin D
-
Calcium
16mg
1%
Iron
6.26mg
35%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
7.9mg
9%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (40%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
8.96g
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Carbs
2.19g
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Protein
28.3g
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| There are 210 calories in 4 ounces of Lamb Heart (Cooked, Braised). |
| Calorie breakdown: 40% fat, 4% carbs, 56% protein. |
Other Common Serving Sizes:
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