Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
5.83g
29%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
5.49g
Cholesterol
72mg
24%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.91g
Vitamin D
-
Calcium
11mg
1%
Iron
1.67mg
9%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
13.38g
Carbs
0g
Protein
18.91g
There are 201 calories in 100 grams of Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Australian Lamb Foreshank (Trimmed to 1/8" Fat)
  view more results
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