| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
5.63g
28%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
5.68g
Cholesterol
106mg
35%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.37g
Vitamin D
-
Calcium
20mg
2%
Iron
2.14mg
12%
Potassium
257mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
13.46g
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Carbs
0g
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Protein
28.37g
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| There are 243 calories in 100 grams of Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
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