Food database and calorie counter Source: USDA

Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
4.786g
24%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
4.828g
Cholesterol
90mg
30%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.11g
Vitamin D
-
Calcium
17mg
1%
Iron
1.82mg
10%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
11.44g
Carbs
0g
Protein
24.11g
There are 207 calories in 3 ounces of Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 207
100 g 243
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 360
1 lb 1102

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Ribs
Ground Lamb
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

You searched for "Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)". Did you mean:
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
Lamb Foreshank (Trimmed to 1/8" Fat, Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.