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Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
4.786g
24%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
4.828g
Cholesterol
90mg
30%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.11g
Vitamin D
-
Calcium
17mg
1%
Iron
1.82mg
10%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
11.44g
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Carbs
0g
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Protein
24.11g
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| There are 207 calories in 3 ounces of Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Common Serving Sizes:
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