Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
2.64g
Cholesterol
104mg
35%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.01g
Vitamin D
-
Calcium
20mg
2%
Iron
2.27mg
13%
Potassium
267mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
6.02g
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Carbs
0g
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Protein
31.01g
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| There are 187 calories in 100 grams of Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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