Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 lbs
Amount Per Serving
Calories
1216
 
% Daily Values*
Total Fat
47.9g
74%
Saturated Fat
17.146g
86%
Trans Fat
-
Polyunsaturated Fat
4.355g
Monounsaturated Fat
19.323g
Cholesterol
590mg
197%
Sodium
590mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
183.35g
Vitamin D
-
Calcium
82mg
8%
Iron
16.06mg
89%
Potassium
2576mg
74%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
61%
of RDI*
(1216 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1216
Fat
47.9g
Carbs
0g
Protein
183.35g
There are 1216 calories in 2 pounds of Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Lamb Shish Kabob with Vegetables
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Roast (Lean Only Eaten)
  view more results

Used in these Member Recipes:

Lamb Tomato Stew
Shish Kebab
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