Food database and calorie counter Source: USDA

Lamb (Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
2.685g
13%
Trans Fat
-
Polyunsaturated Fat
0.482g
Monounsaturated Fat
2.512g
Cholesterol
20mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.79g
Vitamin D
-
Calcium
3mg
0%
Iron
0.45mg
2%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
6.12g
Carbs
0g
Protein
4.79g
There are 76 calories in 1 ounce of Lamb (Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 267
1 lb 1211

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Ribs
Lamb
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Fat (Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade)
Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
  view more results
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