Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.58g
4%
Saturated Fat
0.986g
5%
Trans Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
1.206g
Cholesterol
103mg
34%
Sodium
42mg
2%
Total Carbohydrate
16.92g
6%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
3.01g
Vitamin D
-
Calcium
13mg
1%
Iron
1.01mg
6%
Potassium
32mg
1%
Vitamin A
158IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
2.58g
Carbs
16.92g
Protein
3.01g
There are 103 calories in 1 ounce of Ladyfinger Cookies (Without Lemon Juice and Rind).
Calorie breakdown: 23% fat, 66% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 ladyfinger 40
1 anisette sponge (4" x 1-1/8" x 7/8") 47
1 breakfast treat (approx 4" x 2" x 7/8") 88
1 oz 103
100 g 365

Related Types of Cookies:

Oatmeal Cookies
Peanut Butter Cookies
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
Cookie
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

See Also:

Ladyfingers Cookies (with Lemon Juice and Rind)
Lemon Juice
Fresh Lemon Juice
Lemon Juice (Frozen)
Grape Tangerine Lemon Juice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.