Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 28 g
 
Amount Per Serving
Calories from Fat 31
Calories 61
 
% Daily Values*
Total Fat 3.46g 5%
  Saturated Fat 0.781g 4%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 1.431g  
Cholesterol 23mg 8%
Sodium 257mg 11%
Potassium 125mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.88g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
61
Fat
3.46g
Carbs
0g
Protein
6.88g
There are 61 calories in 28 grams of Kippered Atlantic Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 oz 62
1 fillet, medium (5" x 1-3/4" x 1/4") 87
1 fillet, large (7" x 2-1/4" x 1/4") 141
100 g 217
1 lb 984

Related Types of Herring:

Baked or Broiled Herring
Atlantic Herring
Pickled Herring
Smoked Kippered Herring
Dried Salted Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Sardines in Water
Pickled Atlantic Herring
Pacific Herring Fish
Atlantic Mackerel
Atlantic Ocean Perch
  view more results
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