Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
984
% Daily Values*
Total Fat
56.11g
72%
Saturated Fat
12.66g
63%
Trans Fat
-
Polyunsaturated Fat
13.241g
Monounsaturated Fat
23.188g
Cholesterol
372mg
124%
Sodium
4164mg
181%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
111.49g
Vitamin D
14mcg
68%
Calcium
381mg
29%
Iron
6.85mg
38%
Potassium
2028mg
43%
Vitamin A
181mcg
20%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
49%
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of RDI*
(984 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
984
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Fat
56.11g
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Carbs
0g
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Protein
111.49g
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There are 984 calories in 1 pound of Kippered Atlantic Herring. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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