Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.51g
4%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
1.449g
Cholesterol
23mg
8%
Sodium
260mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.97g
Vitamin D
1mcg
4%
Calcium
24mg
2%
Iron
0.43mg
2%
Potassium
127mg
3%
Vitamin A
11mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
62
Fat
3.51g
Carbs
0g
Protein
6.97g
There are 62 calories in 1 ounce of boneless Kippered Atlantic Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 fillet, small (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 oz 62
1 fillet, medium (5" x 1-3/4" x 1/4") 87
1 fillet, large (7" x 2-1/4" x 1/4") 141
100 g 217
1 lb 984

Related Types of Herring:

Dried Salted Herring
Atlantic Herring
Baked or Broiled Herring
Smoked Kippered Herring
Pickled Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Sardines in Water
Pickled Atlantic Herring
Atlantic Herring (Cooked, Dry Heat)
Herring
Herring Roe
  view more results
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